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Milk benefits for adults

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Monday, July 16, 2018 1:14:46 PM
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Duration: 48:86
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I must be a French man (except that I don't like and I don't ever want to date women). this video just described me.. Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Cowgirl position Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it.The health benefits of milk include this vital health substance, but cow’s milk is considered the best wholesome supplement for children as well as for adults. How Much Milk? To get the full benefits of milk, including the nine essential nutrients, the USDA says adults should consume three servings of milk (or cheese or yogurt) each day. A serving size is 1 cup of milk or yogurt, ounces of natural cheese or 2 ounces of processed cheese. So, go ahead—drink your milk. It's good for you.

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The health benefits of milk include improved bone strength, smoother skin , and a stronger immune system. It aids in the prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems , obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are essential for the human body and help to prevent a number of chronic ailments. Milk, quite simply, is a liquid that mammals create in mammary glands in order to feed their young ones.

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Milk benefits for adults


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Milk has long been touted for its myriad health benefits. Rich in many vitamins, minerals and protein, you can enjoy milk in many ways -- from a refreshing beverage to a satisfying snack or a key baking ingredient. The National Dairy Council and the Dietary Guidelines for Americans agree that a few daily servings of low-fat milk or milk products may ward off heart and bone diseases while keeping your tummy trim. A serving of milk is equal to 1 cup, or 8 fluid ounces. Each serving provides more than 30 percent of the daily value for calcium, 25 percent for riboflavin, 17 percent for vitamin B and, when fortified, 30 percent for vitamin D and 10 percent for vitamin A.

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